Mental Health for Your Authentic Self

Ages 13-18: Do you know how to take care of yourself when you’re stressed—or do you want to find new methods to help you relax? At Mental Health for Your Authentic Self, explore how virtual reality can help you unwind with Tripp, an immersive wellness platform where you can go on a sound journey or be guided through a meditation. Meet with members of the Bring Change to Mind Club to discuss the mental health challenges that teens experience and practice self-care by leaving a note on the Gratitude Wall. Before you leave, build a personalized mental health first aid kit with sensory dough, earplugs, a fidget toy, and more.